BJJ For pushing your Surfing Performance to the next level
Surfing might look easy to the amateur eye, but it actually takes a high level of physical fitness to be good at. For those just starting out or those surfers serious about taking their game to the next level it can also be wise to include other forms of exercise.
Brazilian Jiu-Jitsu is an excellent addition to your activities for improving your surfing performance. BJJ is widely recognized as the king of martial arts for MMA and competing in the UFC, though it also provides an amazing level of fitness for athletes. Brazilian Jiu-Jitsu provides a training system that is perfect for surfers and as well as helps defend yourself against disgruntle locals.
BJJ boasts a big emphasis on building core strength which is one of the most important areas of a surfers ability to perform. As opposed to other so called core training that simply focuses on abs, top ranked Brazilian Jiu-Jitsu schools like the Gracie Morumbi Academy in Camarillo, CA led by Fabio Leopoldo (Three- time World Champion and passionate surfer) will push your fitness to the next level. The plyometric exercise elements involved Brazilian Jiu-Jitsu are ideal for increase the explosive power you need for catching waves and getting to your feet. Just being strong or just being fast isn’t enough, you must train your body on every level and discover how to convert strength into force in an instant. BJJ will not only help you train your muscle but tendons and nerves as well so that your whole body is in the best surfing shape you could ask for. For more information on Gacie Morumbi Brazilian Jiu Jitsu, Kickboxing and Kettlebells check out the website here.